Sweet and delicious watermelon is the taste of summer. But with its incredible health benefits, we really should be eating this wonderful fruit year ‘round.

Swipe through to learn about how good watermelon is for you.

Blood Sugar Control

While it’s deliciously sweet, watermelon has a relatively low glycemic index, meaning it won’t spike your blood sugar levels. Additionally, some studies have shown that watermelon can improve insulin sensitivity, which can help regulate sugar levels.

Hydration

Watermelon is 92% water, making it a terrific way to stay hydrated while getting plenty of other health benefits at the same time. If you’re outside playing with the kids, serve watermelon as a tasty and hydrating snack.

Heart Health

Watermelons contain arginine, citrulline, potassium and lycopene — compounds that can protect your heart. Watermelon may help lower blood pressure, improve blood flow, and improve heart health overall.

Athletic Performance

Primarily found in watermelon, the amino acid L-citrulline has been shown to enhance athletic performance. During exercise, this substance can increase blood flow and oxygen delivery and reduce fatigue. Studies have shown citrulline can increase endurance and strength.

Immunity

In addition to some of the beneficial compounds in watermelon already highlighted, watermelon is a good source of vitamins C, A and B6. By supporting white blood cell activity, Vitamin C plays a crucial role in immune health. Vitamin B6 helps the body produce antibodies.

Skin Health

Watermelon’s high water content is just one factor in the watermelon’s contribution to skin health. The fruit’s concentration of Vitamins A helps repair skin cells, preventing dry, flaky skin. And Vitamin C promotes collagen production, which can improve skin elasticity.