Olive oil is one of the healthiest fats you can eat. Rich in heart-friendly monounsaturated fats and plant compounds, it supports multiple aspects of health when used regularly.

Swipe through to learn about olive oil’s benefits for your body.

Supports Heart Health

Extra virgin olive oil is rich in monounsaturated fats, which can help lower LDL cholesterol when they replace saturated fats in your diet. It also contains polyphenols that support healthy blood vessels and circulation. Regular consumption has been associated with a lower risk of heart disease as part of an overall healthy eating pattern.

Fights Inflammation

Olive oil contains powerful antioxidants and anti-inflammatory compounds, including oleocanthal, which has effects similar to mild anti-inflammatory medications. Reducing chronic inflammation may help protect against conditions such as heart disease, type 2 diabetes and certain cancers. Extra virgin olive oil contains the highest concentration of these beneficial plant compounds.

Protects Brain Function

Healthy fats play an important role in brain health, and olive oil is among the best dietary sources. Research suggests that people who regularly consume olive oil may experience slower cognitive decline as they age. Its antioxidants also help protect brain cells from oxidative stress that contributes to age-related memory loss.

Promotes Healthy Digestion

Olive oil may support digestive health by helping food move smoothly through the digestive tract. It can encourage healthy bile production, which aids fat digestion, and may help reduce occasional constipation. Its anti-inflammatory properties also support the health of the stomach and intestines as part of a balanced diet.

Helps Control Blood Sugar

Replacing butter or other saturated fats with olive oil may improve insulin sensitivity and help stabilize blood sugar levels after meals. Combined with fiber-rich foods, olive oil can slow digestion and reduce sharp glucose spikes. This makes it a smart addition to meals for people focused on long-term metabolic health.

Supports Healthy Skin

The vitamin E and antioxidant-rich compounds in olive oil help protect skin cells from damage caused by free radicals. Healthy fats also support the skin's natural moisture barrier, promoting smoother, more supple skin. While eating olive oil benefits skin from within, olive oil is also commonly used as a moisturizing ingredient in skincare products.

May Help You Live Longer

Large studies have linked regular olive oil consumption with a lower risk of premature death from cardiovascular disease, neurodegenerative disease and some cancers. While no single food guarantees longevity, replacing less healthy fats with extra virgin olive oil is one dietary change that has been associated with favorable long-term health outcomes.