Quinoa might not be trending, but it’s still a diet superstar. A cousin to spinach and beets, this seed is packed with health benefits. Here is why it remains a fantastic choice for your plate.

Nutrient-Rich

The seeds from this South American plant are packed with vitamins and minerals, including folate, Vitamins B6 and E, copper, iron, zinc, manganese, magnesium, potassium and phosphorus. These essential nutrients help keep your body healthy and thriving.

High in fiber

While quinoa is technically a seed, not a grain, it’s often compared to grains since it’s used like one in cooking. Quinoa, however, has more fiber than many other grains, such as brown rice. One cup of cooked quinoa contains 5.18 grams of fiber, whereas a cup of brown rice has about 3.5 grams of fiber.

Antioxidant and Anti-inflammatory

Quinoa contains numerous compounds, such as flavonoids, saponins, and phenolic acids, that offer antioxidant and anti-inflammatory benefits. These compounds can help protect cells from damage, contributing to better overall health.

Gluten-free

For folks who cannot tolerate gluten, quinoa is a good way to get the benefits of a grain-like food without eating true grains such as wheat, barley and rye.

Protein-rich

Quinoa is a good source of protein, particularly for those who follow a vegan or low-carb diet. Even for others, it’s a good way to get protein that doesn’t involve saturated fat.

Photography: Minimalist Baker via Pinterest

Supports Healthy Digestion

Quinoa’s healthy dose of fiber can support the growth of gut bacteria that help keep your digestive system regular and healthy overall. A high-fiber diet can also help reduce the risk of colon cancer.