Mindfulness requires a relaxed body and total awareness. If you resolved to be more mindful but are hitting a wall, don't stress. Here are some simple tips to help you finally find your flow.

There are three basic principles when practicing mindfulness. Intention, sensations and remaining non-judgmental are the core elements of living a mindful life.

Practicing intention involves making the conscious choice to develop your awareness. Take time to set intentions on seeing, doing, tasting or feeling things.

Stand outside on a nice day and bask in your environment. Pay attention to the sensations you feel and let your thoughts flow freely.

Whether you're dealing with a positive or negative emotion, it is best to accept the feeling and move on. Try not to feel guilty for what you experience. The practice of remaining non-judgmental is about acceptance and empathy.

Take small breaks throughout your day to get acquainted with the practice. Practice mindfulness while eating by focusing on how the food tastes, how you feel, and what are you thinking about. Take your time to experience every bite you take.

Try practicing mindful communication in your daily interactions will help you to be more present and engage with other people in a non-judgmental way. Take your time to properly formulate your thoughts and make sure you're actively listening to what people are saying.

Warm showers are a great way to focus on sensations. Many people use their time under the water to briefly meditate while they have the time to themselves.

Use the tips in this gallery to get better at taking intentional actions, remaining nonjudgemental of yourself and recognizing the sensations you feel. People who practice mindfulness on a regular basis often see improvements in family life, relationships and their overall outlook on life.