Not only are grapes delicious, but they’re good for you, too, offering numerous benefits to your well-being. Enjoy them as a snack or in a salad; you can even toss them into smoothies.

Blood Sugar Control

Because they have a low glycemic index, grapes do not cause a rapid spike in blood sugar levels. So while they do, like much fruit, contain a lot of sugar, they are a better choice for people who have diabetes or prediabetes, because the sugar is released more slowly.

Cardiovascular Health

Diets high in the antioxidant resveratrol have been shown to decrease cholesterol absorption. Grapes are terrific sources of resveratrol and another antioxidant, quercetin. One study showed that red grapes had a more significant impact on cholesterol levels than green grapes.

Anti-Aging Properties

Resveratrol is also associated with anti-aging and longer life. The compound activates the SirT1 gene, which has been linked to longer lifespans. It may also enhance stress resistance, and improve inflammatory response.

Digestive Health

Grapes can help your gut, too. They’re rich in both soluble and insoluble fiber, which are good for GI health, and they’re high in water, which keeps things moving. The polyphenols in grapes have anti-inflammatory properties that can support gut health.

Immune System Support

In addition to immune support via antioxidants, grapes contain Vitamin C, which supports the production and function of white blood cells. These cells are essential for fighting infections.

Bone Health

Grapes contain potassium, manganese and vitamins B, C, and K, all of which help prevent osteoporosis, a condition that can lead to fragile bones. And our old friend resveratrol can help improve bone density.

Eye Health

Studies have shown that certain compounds in grapes can have a positive impact on eye health. Eating grapes may protect against retina disease, age-related macular degeneration, glaucoma, cataracts and diabetic eye disease.