Almost everyone wants a long, healthy life, and the good news is that there are concrete steps you can take—whatever your age—to help make that happen. You’ll adapt quickly to a few adjustments to your lifestyle, and then you’ll feel better and ready to hit 100.

Swipe through to learn what you can do to live longer.

Exercise

Keep your heart and mind strong by engaging in regular physical activity. Scientific evidence suggests that people who exercise regularly not only live longer but also live happier lives. Exercise helps prevent heart disease and it can ward off dementia and depression.

Sleep

Experts say getting sufficient sleep is associated with lower rates of insulin resistance, obesity and heart disease. Not getting enough sleep can lead to dangerous falls and accidents.

Eat well

Live longer by eating healthfully. Include plenty of fresh fruits and vegetables, whole grains, fish and healthy fats in your diet, and cut down on dairy, experts suggest. A low-salt diet can also contribute to longer life.

Manage stress

Constanting living under a cloud of stress can impact your longevity. Take steps to alleviate this condition by removing yourself from situations that cause anxiety, employing mediation techniques or seeking professional therapy. Regular exercise, too, can mitigate the effects of stress.

Have positive social relationships

Research shows that people who spend fun time with other people live longer. It’s depressing to sit by yourself all the time, so be sure to cultivate friendships and engagements with others. Friends, family, next-door neighbors—just get out and interact!

Find your purpose

People who find purpose in their lives tend to live longer. Whether that’s work, volunteering, babysitting grandchildren, re-landscaping your entire property—just find a mission that gives you joy and dedicate yourself to it. You’ll be happier and healthier and you'll be around a lot longer.

Don’t Smoke

This is a no-brainer, but if you smoke, stop. You’ve heard it all before. Quitting smoking will lower your risk of cancer, heart attack, stroke, and lung disease. It will improve your blood circulation and it will increase your ability to exercise. All of which can extend your lifespan.