From a comforting Colombian changua to crispy Mexican chilaquiles, Latin America starts the day with unique flavors. Discover six breakfasts steeped in tradition. Swipe to learn their stories!

Changua

This traditional soup from the Cundiboyacense highlands combines milk, water, egg, scallions, and cilantro. It is served hot with calado (a type of cornmeal porridge), bread, or almojábana (a type of cornmeal bread), and is one of the most representative dishes of Bogotá breakfasts.

Photography: Instagram/kenjilopezalt

Calentado Paisa

Calentado originated from the custom of using up leftovers from the previous meal. It combines reheated rice and beans, often accompanied by egg, arepa, chorizo, or chicharrón. It's a hearty breakfast enjoyed in Antioquia and other regions of Colombia.

Photography: Instagram/cielitolindo_co

Arepa with Scrambled Eggs

In Venezuela, arepas are a common breakfast food, and one of the favorite combinations is with perico: scrambled eggs with tomato and onion. The result is a simple, colorful, and flavorful dish, perfect for starting the day.

Photography: Facebook/Venezuelan Recipes

Chilaquiles

This classic Mexican breakfast combines corn tortilla chips smothered in red or green salsa. They are served with sour cream, fresh cheese, and onion, and can include egg or chicken. Their mix of textures and flavors makes them a staple on many Mexican tables.

Photography: Pexels/Allan González

Croissants and Coffee with Milk

Medialunas are small, flaky pastries, similar to croissants, that can be sweet or savory. In Argentina, they are often enjoyed with a cup of coffee and are a staple of one of the country's most recognizable breakfasts.

Photography: Pexels/Claudio Olivares Medina

Pão de Queijo

These round, golden rolls are made with cassava starch and cheese, giving them a crispy exterior and a soft interior. They are very popular at Brazilian breakfasts, especially when paired with freshly brewed coffee.

Photography: Pexels/Giovanna Kamimura